New Collective Trauma Groups Coming Soon
I am putting together a new space for us to heal and grow together. These groups are designed to help you move out of survival mode and find a real sense of safety again using clear, proven methods. We will work on building the strength to process the past so it feels lighter and much easier to carry. I can't wait to share more about these sessions and start this journey with you soon.
Trauma Recovery & Support
Finding your way back to yourself
Healing from trauma is about more than just moving on. It’s about feeling safe in your own body again and finally finding your footing. We offer 1-hour sessions for $100.00, providing a steady, intentional space where you can focus on your recovery and find a path forward.
Feeling safe again
A Supportive Space for Your Story
Trauma doesn’t just live in your memory—it shows up in your body, leaving you feeling constantly on edge or disconnected. In our sessions, we create a quiet, reliable space where you don't have to be 'on' or perform. I use trauma-informed techniques to help you calm your nervous system, moving you out of survival mode and back into a place of stability. Healing isn't about forgetting what happened, but about making sure your past doesn't get to dictate your future.
How we work together
Real Tools for Real Change
We use more than just traditional talk therapy. I incorporate methods like Internal Family Systems (IFS) and EMDR to help you understand the different, often conflicting parts of yourself—like an internal team that isn't always on the same page. By combining this with breathwork and mindfulness, we can actually help your body settle down, lowering stress levels and helping you feel more grounded. It’s about giving you practical ways to shift from a state of high alert into a place of restorative rest.
What to expect in our sessions
Navigating the Path Forward
Every session is a partnership. We start by building a foundation of trust and curiosity so you can look at your patterns without feeling judged. We focus on 'gentle reparenting'—learning how to care for the reactive parts of yourself—while building daily habits that keep you steady. You’ll walk away with real strategies, like quick 5-minute breathing exercises, to handle triggers as they come up. Whether you’re dealing with old childhood wounds or the weight of chronic stress, the goal is to help your internal parts communicate so you can live with lasting resilience.
Healing isn't about erasing what happened. It’s about building the strength to carry your history with more clarity and less weight.
Finding Your Way Back to Feeling Safe
Trauma often leaves you stuck on high alert, making it feel like you are constantly waiting for the next crisis. In my practice, we create a calm, grounded space where we can work through these feelings at your own pace. I combine professional expertise with genuine empathy to help you move out of survival mode and into a life that feels more balanced and peaceful.
01
Internal Family Systems (IFS)
We all have different parts of ourselves that react to stress and pain in different ways. Using the IFS model, we will help these parts work together rather than against each other, allowing your true self to lead your healing process.
02
Nervous System Regulation
Recovery involves the body as much as the mind. We will use practical tools like focused breathing and grounding techniques to calm your nervous system, moving you out of fight-or-flight mode and into a state where you can actually rest.
03
A Supportive Partnership
You are the expert on your own life. I provide a judgment-free space where we work together as partners. My priority is to make sure you feel heard and safe as we tackle the challenges that are keeping you stuck.
04
Proven Recovery Methods
By using effective methods like EMDR and CBT, we will build a toolkit of strategies to help you manage triggers. This helps you regain control over your daily life and start making plans for the future with confidence.
