(239) 317-5533

help@barbarajlanz.com

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Compassionate support for every step

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Talking through what you’re going through is the first step toward feeling better and reclaiming your life. I'm here to offer the steady guidance and professional support you need to navigate this process at your own pace.

(239) 317-5533Email Us
A lush, dense forest scene captured during the golden hour. Brilliant rays of sunlight, often called god rays, filter through the thick canopy of evergreen and deciduous trees, creating a warm and magical atmosphere. The composition features prominent dark tree trunks in the foreground and midground, contrasting against the bright, hazy light and vibrant green foliage. The mood is serene, peaceful, and evocative of early morning or late afternoon in a natural woodland setting.

You always have your breath to fall back on. Take five minutes to settle your mind and reset.

When things feel loud and overwhelming, a small shift in how you breathe helps you regain control. These guided breaks are built to ground your nervous system, moving you out of high-stress mode and back into a space of actual calm.

Get In Touch

Reach out to us with any questions or feedback you may have. Our team is ready to assist and will get back to you as soon as possible.

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In-person support in Jonesborough and telehealth sessions across Tennessee and Florida.

A Comfortable Space for Healing

Healing starts with feeling safe and grounded. In my Jonesborough, Tennessee office, I have created a space where you can feel comfortable and focus on your progress. If you are elsewhere in Tennessee or Florida, I offer telehealth sessions that provide the same dedicated, one-on-one support. I am available Monday through Friday

Barbara J Lanz Counseling Services

400 W Jackson Blvd, Jonesborough, TN 37659
(239) 317-5533
Monday
12:00 PM - 7:00 PM
Tuesday - Thursday
12:00 PM - 8:00 PM
Friday
12:00 PM - 7:00 PM
Saturday
9:00 AM - 12:00 PM
Sunday
Closed
Start Your Journey Toward Feeling Like Yourself Again

Start Your Journey Toward Feeling Like Yourself Again

A steady partner for the path ahead.

Taking the first step to reach out can feel overwhelming, but it is the start of quieting the constant noise in your head and finding some peace. Whether you are struggling with the heavy weight of depression or the sharp edges of anxiety, I provide a safe space where you are truly heard and respected. We will work together using practical tools and proven methods to help you move past just getting through the day and start building a life where you can actually thrive.
(239) 317-5533Email Us

Finding Your Way Toward Healing and Growth

A safe place to work through life's challenges.

Taking the first step toward therapy is often the hardest part of the process. I provide a calm, steady space where you can share your story and focus on your emotional well-being without feeling rushed or judged.
A background in care

A background in care

Professional Experience with a Personal Touch

I am a Licensed Mental Health Counselor, but my career actually started in nursing. That shift from medical care to therapy allows me to offer a unique perspective that combines clinical knowledge with a genuine, down-to-earth presence. I focus on concepts like nervous system regulation and Internal Family Systems (IFS), but I make sure these tools feel practical and easy to understand in your daily life. With a Master’s in Counseling and my own personal history of navigating life's hurdles, I aim to provide a space where you feel truly understood, not just diagnosed.
A group of four people are seated in a circle within a bright, minimalist interior, engaged in what appears to be a group therapy or counseling session. A woman in a patterned blazer sits centrally, holding a clipboard and listening intently. To her right, a woman in a green sweatshirt gestures while speaking. To her left, a young man and another woman listen thoughtfully. The setting includes a modern shelf with decorative objects and a purple floor lamp, creating a professional yet comfortable atmosphere.

Working together

A Dedicated Space for Your Story

Healing isn't about fixing what is broken or trying to erase the past. It is about building the strength to carry your history with more clarity and less weight. We will work together as partners, whether we are untangling the internal group chats in your mind or using breathwork to help your body move out of survival mode and into a state of rest. Based in Jonesborough, I offer a reliable environment where your individual progress is the only priority.