Finding your way through tough emotions is a personal journey, but you don't have to do it by yourself.
I provide a safe, comfortable space where you can speak freely without any judgment. Together, we’ll work through the stress and anxiety holding you back, using practical methods to help you feel more in control and at peace with your history.
Individual Therapy for Lasting Change
Real support for real life, right here in Jonesborough
Therapy at my practice is about giving you the space you need to heal and grow. I don't just use a one-size-fits-all approach; I mix professional expertise with a down-to-earth perspective to help you deal with whatever is weighing you down. Whether we’re using EMDR for trauma or CBT for everyday stress, the goal is to help you feel like yourself again.
Your life, your expertise
A Space Without Judgment
I believe therapy should be a place where you can finally be honest about the hard stuff. Life is messy, and you shouldn't have to face it alone or feel judged for it. Whether you're dealing with depression, anxiety, or the kind of stress that never seems to end, I’m here to help you find a way forward. You are the expert on your own life, so I work as your partner to help you find the resilience and clarity you’ve had all along.
Getting to the root of your reactions
Understanding Your Inner Critic
Using Internal Family Systems (IFS), we’ll look at your mind as a collection of different "parts" instead of just one voice. Usually, the things we do that frustrate us most are actually just parts of us trying to protect us, even if they aren't doing it in the most helpful way. We'll get curious about those voices—the ones that criticize, fix, or protect—and help them stop fighting for control. This allows you to stop feeling so conflicted and start feeling more at peace.
Getting your life back on track
Healing for Your Whole Self
Sessions here go beyond just talking because I know that stress and trauma live in the body too. By using nervous system regulation and mindful breathing, we work to pull you out of survival mode and back into a place of rest. This helps you build the strength to handle your past without it ruining your present. As you learn these tools, triggers start to lose their grip, and you can finally feel in control of your own well-being.
A Space to Focus on Your Healing