Take 5 minutes to reset with a quick breathwork break
Take a short break to settle your mind and find some calm. This simple practice helps you recharge your energy and find your focus whenever you need it, no matter how busy your day gets.
Finding Your Path Back to Balance
Support for Where You Are Right Now
I provide a space for the messy, real parts of being human. By combining proven therapeutic techniques with genuine empathy, I help you navigate anxiety, depression, and the harder chapters of life with a sense of grounded hope.
Why I Do This Work
About the Therapist
Barbara J Lanz is a compassionate counselor dedicated to supporting individuals through life’s challenges with care, insight, and respect. She works with clients experiencing anxiety, depression, stress, and life transitions, offering a grounded and supportive space for healing and growth.
With a background in nursing and a master’s degree in counseling, Barbara brings a unique understanding of the connection between physical, emotional, and mental well-being. Her approach is rooted in both clinical training and real-life experience, allowing her to meet clients with empathy, authenticity, and a deep sense of understanding.
Barbara believes that healing is a personal and non-linear journey. She takes a collaborative, client-centered approach, helping individuals explore their inner world, build resilience, and develop tools for lasting change. Rather than focusing on quick fixes, her work supports meaningful, sustainable transformation.
In addition to individual therapy, Barbara offers breathwork sessions and experiential group workshops. These services are designed to support healing on multiple levels, helping clients regulate their nervous system, reconnect with their bodies, and engage in deeper self-discovery within both individual and shared spaces.
Her goal is to create a safe and welcoming environment where clients feel seen, heard, and supported. Through this work, she helps individuals reconnect with their inner strength, gain clarity, and move forward with greater confidence and purpose.
A Space to Heal and Find Your Way
I see therapy as a true partnership where you are the expert on your own experiences. My work combines the clinical depth of Internal Family Systems and trauma-informed care with the grounding benefits of transformational breathwork. Whether you are dealing with anxiety, depression, or the impact of past events, we will work together to quiet the internal noise. My goal is to help you build the strength to carry your history with more clarity and less weight so you can move toward a life that feels balanced and authentically yours.