Turning personal challenges into professional support
Counseling Grounded in Real Experience
I believe the best support comes from someone who truly gets it. My path to becoming a licensed counselor wasn’t just about earning a Master’s degree; it was shaped by my own experiences navigating anxiety and recovery. After a career in nursing, I moved into this field to provide the kind of steady, non-judgmental presence that helped me find my own balance. Your story matters here, and I am ready to sit with you through the messy parts of life without judgment.
IFS and nervous system support
Navigating Your Internal World
We all have different parts of ourselves—the inner critic, the protector, or the part that just wants to feel safe. I use Internal Family Systems (IFS) to help you make sense of this internal dialogue. By combining those insights with practical breathwork, we work to move your nervous system out of a constant state of high alert and back into a place of calm. We aren't trying to fix something that is broken; we are untangling emotional knots so you can carry your history with more clarity and less weight.
