Building a healthier life together

Resolve conflict and find your connection again

Name: Barbara J Lanz Counseling Services
Address: 400 West Jackson Boulevard, Jonesborough, Tennessee, 37659, US
Telephone: (239) 317-5533

I provide a neutral space to work through repetitive arguments and understand where things go wrong. We’ll focus on changing how you react to each other so you can move forward with more trust and genuine closeness.

(239) 317-5533 Contact Us

A high-quality lifestyle photograph featuring a young man giving a woman a piggyback ride in a natural outdoor setting. They are both smiling and looking at each other with affection. The man is wearing a blue and white plaid shirt over a white tee, and the woman is wearing a tan knit sweater. The background consists of blurred evergreen trees under a clear, bright sky, suggesting a forest or park environment. A subtle dark gradient overlay is visible on the left side of the frame, likely designed to facilitate text placement for web design. The lighting is warm and natural, creating a joyful and romantic mood.

The Dreaming Circle: A new space for shared healing, coming soon.

I’m starting a monthly therapeutic group called The Dreaming Circle. We’ll gather to explore our inner lives and the meaning behind our dreams, building emotional strength and resilience together. It’s a dedicated space designed for anyone looking to do this work in a supportive, shared environment.

Relationship Counseling in Jonesborough: Restoring Connection and Trust

Compassionate Counseling for Couples and Individuals in Tennessee and Florida

A candid photograph showing a group of four people—two men and two women—seated on a light gray sofa, listening attentively to a blonde woman who is speaking from a grey chair in the foreground. The scene is shot through a glass partition, creating soft reflections. The setting is a modern interior with large windows looking out onto trees, two circular marble-topped coffee tables with cups on them, and light wood flooring. The mood is professional and focused, suggesting a therapy session or a collaborative meeting.

Who This Is For

A Dedicated Space for Your Relationship

Whether you are navigating the early stages of a commitment or trying to work through years of tension, I provide a grounded space for both couples and individuals to find their footing. Counseling is about more than just managing a crisis; it is about understanding the underlying patterns that influence how you feel and react. If you feel stuck in the same arguments, struggle with trust, or feel a sense of distance growing between you, we will work together to help you reconnect and move forward.

A warm, medium shot of a man and a woman sitting close together outdoors. The woman leans her head on the man's shoulder, and both are smiling affectionately at the camera. The man is wearing a blue half-zip sweater over an orange collared shirt. The woman is wearing a white lace top under an orange cardigan. The background is a soft-focus outdoor setting with trees and a building visible. The lighting is natural and warm, creating a friendly and intimate atmosphere.

Our Approach

Understanding How You Interact

I use Internal Family Systems (IFS) to help you understand the different sides of your personality that show up in your relationship, such as the part that gets defensive or the part that feels most hurt. We also incorporate mindfulness and breathing techniques to help you stay present and calm when difficult topics arise. By focusing on how you actually listen and speak to one another, we can turn stressful interactions into opportunities for real change, moving your relationship out of survival mode and into a place of genuine connection.

A medium shot of a small group of people in what appears to be a professional counseling or therapy session. A woman in a brown plaid blazer sits centrally, holding a clipboard and listening intently. To her left, a young man with long blonde hair in a blue shirt looks on. To her right, another woman in a green sweater is seen gesturing while speaking. The setting is a bright, modern interior with neutral-colored walls, minimalist shelving with decor, and a soft pink lamp in the background. The mood is calm, attentive, and supportive.

The Path Forward

Building a Stronger Future Together

In our sessions, we focus on strengthening the core of your partnership. We work on building the emotional resilience needed to handle your shared history with more clarity and less weight. You will learn how to express your needs clearly and practice dialogue that encourages mutual respect and support. This is a collaborative process designed to help you build a more fulfilling life where open communication leads to lasting intimacy.

Building a Stronger Connection Together

A down-to-earth space to work through conflict, move past old hurts, and find your way back to each other.

In my practice, relationship counseling is about more than just fixing your latest argument. It is a process of looking at the history you share and understanding why you keep getting stuck in the same cycles. I provide a calm, steady environment where we can look at those patterns together, giving you the tools to move forward with more clarity and much less weight on your shoulders.

(239) 317-5533

01

Real Communication

We will move past the usual triggers and focus on how to actually hear one another. I help you find the right words to express what you really need, making it easier to navigate everything from early dating to years of marriage.

02

Understanding Your Reactions

Using Internal Family Systems (IFS), we look at the different parts of your personality that show up when things get tense. By identifying the defensive parts that often drive conflict, you can learn to lead with curiosity rather than just reacting.

03

Staying Grounded

It is impossible to have a productive conversation when you are in fight-or-flight mode. I will teach you mindfulness and breathing techniques to help you stay present and calm, so you can stay connected even when you disagree.

04

Healing the Hurt

Whether you are dealing with a loss of trust or just a general sense of disconnection, we will work through those layers of hurt together. My goal is to help you build a relationship that feels supportive, honest, and fulfilling again.

Building a Stronger Connection Together

Hitting a rough patch doesn't mean your relationship is failing. It just means you’re human and your connection is changing. We will look at the patterns that keep you stuck in the same arguments, moving away from being defensive and toward actually understanding one another. Whether you’re processing old wounds, rebuilding trust, or just want to feel closer, I offer a grounded and honest space to do the work. We’ll help you build the tools you need to face your history with more clarity and a lot less weight.

(239) 317-5533 Contact Us